Condiments · Nutrition facts

Mayonnaise

698 kcal per 100 g, with 1.8 g protein, 5.4 g carbs and 74 g fat. Full micronutrients and serving info below.

Calorie dense
Track it in the free Dietly app
MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

698 kcal
Calories
35% of a 2000 kcal day
1.8 g
Protein
1% of calories
5.4 g
Carbs
3% of calories
74 g
Fat
96% of calories
Macro split
Protein 1%Carbs 3%Fat 96%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat9g45% DV
Cholesterol79.8mg27% DV
Sodium760mg33% DV
Potassium20.4mg0% DV
Calcium12.8mg1% DV
Iron0.3mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700663001129 · Data last verified:

Compare Mayonnaise with another food

Barcode

scan it with any barcode app

3700663001129

Dietly — AI Calorie Counter

Log Mayonnaise in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Mayonnaise?

Mayonnaise by nod has 698 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 1.8 g of protein per 100 g.

Is Mayonnaise low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Mayonnaise high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mayonnaise high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (698 kcal), saturated fat (9 g), sodium (760 mg). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 14 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 698 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 349 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API