Other · Nutrition facts

Manzana Golden

by nufri

49 kcal per 100 g, with 0.3 g protein, 10.7 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Manzana GoldenNutri-Score BCompare
Amount

Showing values for 100 g

49 kcal
Calories
2% of a 2000 kcal day
0.3 g
Protein
3% of calories
10.7 g
Carbs
95% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar10.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium90mg2% DV
Calcium5mg0% DV
Iron0.1mg1% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436540511676 · Data last verified:

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8436540511676

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Common questions

How many calories are in Manzana Golden?

Manzana Golden by nufri has 49 kcal per 100 g.

How much protein is in Manzana Golden?

Manzana Golden contains 0.3 g of protein per 100 g.

Is Manzana Golden low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Manzana Golden have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g). Overall that places it in band B.

How much Manzana Golden is 100 calories?

About 204 g of Manzana Golden equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Manzana Golden high in calories?

No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.

Is Manzana Golden high in sugar or fat?

Per 100 g it has 10.1 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.

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