Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4010155009564 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by reformhaus has 289 kcal per 100 g. One serving (40 g) is about 116 kcal.
How much protein is in Mango?
Mango contains 2.9 g of protein per 100 g — about 1.2 g per 40 g serving.
Is Mango high in carbs?
Yes — carbohydrates provide 89% of its calories (61 g per 100 g, of which 60 g is sugar). It also delivers 6 g of fiber.
Is Mango high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Mango low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mango a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (60 g); points in favor come from fiber (6 g). Overall that places it in band C.
How much Mango is 100 calories?
About 35 g of Mango equals 100 kcal.
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