Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160870141 · Data last verified:
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Common questions
How many calories are in Mais Bio?
Mais Bio by Picard has 89 kcal per 100 g.
How much protein is in Mais Bio?
Mais Bio contains 2.8 g of protein per 100 g.
Is Mais Bio low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mais Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mais Bio is 100 calories?
About 112 g of Mais Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mais Bio a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Mais Bio high in sugar or fat?
Per 100 g it has 3.7 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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