Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710489114 · Data last verified:
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Common questions
How many calories are in Maïs?
Maïs by Auchan has 77 kcal per 100 g.
How much protein is in Maïs?
Maïs contains 2.4 g of protein per 100 g.
Is Maïs a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Maïs have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.
How much Maïs is 100 calories?
About 130 g of Maïs equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Maïs a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Maïs high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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