Snacks · Nutrition facts

Les Gaufres Fines

by La Dunkerquoise

473 kcal per 100 g, with 6.7 g protein, 70 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Gaufres FinesNutri-Score ECompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
60% of calories
18 g
Fat
34% of calories
Macro split
Protein 6%Carbs 60%Fat 34%

Nutrition facts

per 100 g
Sugar29g
Saturated fat12g60% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3438351361179 · Data last verified:

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3438351361179

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Common questions

How many calories are in Les Gaufres Fines?

Les Gaufres Fines by La Dunkerquoise has 473 kcal per 100 g.

How much protein is in Les Gaufres Fines?

Les Gaufres Fines contains 6.7 g of protein per 100 g.

Is Les Gaufres Fines high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Les Gaufres Fines high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Les Gaufres Fines have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (29 g), saturated fat (12 g), sodium (440 mg). Overall that places it in band E.

How much Les Gaufres Fines is 100 calories?

About 21 g of Les Gaufres Fines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Gaufres Fines high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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