Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256178853 · Data last verified:
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Common questions
How many calories are in Laugenbrötchen?
Laugenbrötchen by REWE Beste Wahl has 278 kcal per 100 g. One serving (90 g) is about 250 kcal.
How much protein is in Laugenbrötchen?
Laugenbrötchen contains 8.9 g of protein per 100 g — about 8 g per 90 g serving.
Is Laugenbrötchen high in carbs?
Yes — carbohydrates provide 72% of its calories (48.8 g per 100 g, of which 5.2 g is sugar). It also delivers 3.4 g of fiber.
Is Laugenbrötchen high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Laugenbrötchen a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Laugenbrötchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.4 g), protein (8.9 g). Overall that places it in band C.
How much Laugenbrötchen is 100 calories?
About 36 g of Laugenbrötchen equals 100 kcal.
Is Laugenbrötchen a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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