Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400511779 · Data last verified:
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Common questions
How many calories are in Knapperige Zeekraal?
Knapperige Zeekraal by Albert Heijn has 20 kcal per 100 g. One serving (100 g) is about 20 kcal.
How much protein is in Knapperige Zeekraal?
Knapperige Zeekraal contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Is Knapperige Zeekraal keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knapperige Zeekraal high in sodium?
Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.
Why does Knapperige Zeekraal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1020 mg). Overall that places it in band C.
How much Knapperige Zeekraal is 100 calories?
About 500 g of Knapperige Zeekraal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Knapperige Zeekraal high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Knapperige Zeekraal a good source of iron?
It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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