Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787421738681 · Data last verified:
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Common questions
How many calories are in Kathiyawadi Bajri Methi Garlic Khakhra?
Kathiyawadi Bajri Methi Garlic Khakhra by Kathiyawadi has 480 kcal per 100 g. One serving (20 g) is about 96 kcal.
How much protein is in Kathiyawadi Bajri Methi Garlic Khakhra?
Kathiyawadi Bajri Methi Garlic Khakhra contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Kathiyawadi Bajri Methi Garlic Khakhra a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Kathiyawadi Bajri Methi Garlic Khakhra high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Kathiyawadi Bajri Methi Garlic Khakhra high in sodium?
Yes — 1050000 mg of sodium per 100 g, about 45652% of the daily value.
Why does Kathiyawadi Bajri Methi Garlic Khakhra have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (7.5 g), sodium (1050000 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Kathiyawadi Bajri Methi Garlic Khakhra is 100 calories?
About 21 g of Kathiyawadi Bajri Methi Garlic Khakhra equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kathiyawadi Bajri Methi Garlic Khakhra high in calories?
Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
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