Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200030222896 · Data last verified:
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Common questions
How many calories are in Hollandske Vafler?
Hollandske Vafler by Flying Tiger has 457 kcal per 100 g.
How much protein is in Hollandske Vafler?
Hollandske Vafler contains 3.6 g of protein per 100 g.
Is Hollandske Vafler high in sugar?
Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Hollandske Vafler high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Why does Hollandske Vafler have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (37 g), saturated fat (9.1 g). Overall that places it in band E.
How much Hollandske Vafler is 100 calories?
About 22 g of Hollandske Vafler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hollandske Vafler high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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