Other · Nutrition facts

Graine De Tournesol Special Pain Maison

580 kcal per 100 g, with 22.5 g protein, 12.3 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Graine De Tournesol Special Pain MaisonNutri-Score DCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
22.5 g
Protein
16% of calories
12.3 g
Carbs
8% of calories
49 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar0g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium2000mg87% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3569881100942 · Data last verified:

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3569881100942

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Common questions

How many calories are in Graine De Tournesol Special Pain Maison?

Graine De Tournesol Special Pain Maison has 580 kcal per 100 g.

How much protein is in Graine De Tournesol Special Pain Maison?

Graine De Tournesol Special Pain Maison contains 22.5 g of protein per 100 g.

Is Graine De Tournesol Special Pain Maison a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Graine De Tournesol Special Pain Maison low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Is Graine De Tournesol Special Pain Maison high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Graine De Tournesol Special Pain Maison high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Is Graine De Tournesol Special Pain Maison a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Graine De Tournesol Special Pain Maison have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (5.4 g), sodium (2000 mg); points in favor come from fiber (6.3 g), protein (22.5 g). Overall that places it in band D.

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