Other · Nutrition facts

Girasoli Légumes Grillés & Ricotta

201 kcal per 100 g, with 8.8 g protein, 28 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 125g
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Girasoli Légumes Grillés & RicottaNutri-Score BCompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
8.8 g
Protein
18% of calories
28 g
Carbs
58% of calories
5 g
Fat
24% of calories
Macro split
Protein 18%Carbs 58%Fat 24%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.7g
Saturated fat1.8g9% DV
Cholesterol46.3mg15% DV
Sodium600mg26% DV
Potassium174.6mg4% DV
Calcium35.4mg3% DV
Iron0.8mg4% DV
Vitamin C15.4mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141158809 · Data last verified:

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5400141158809

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Common questions

How many calories are in Girasoli Légumes Grillés & Ricotta?

Girasoli Légumes Grillés & Ricotta by Boni has 201 kcal per 100 g. One serving (125 g) is about 251 kcal.

How much protein is in Girasoli Légumes Grillés & Ricotta?

Girasoli Légumes Grillés & Ricotta contains 8.8 g of protein per 100 g — about 11 g per 125 g serving.

Is Girasoli Légumes Grillés & Ricotta high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Girasoli Légumes Grillés & Ricotta a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Girasoli Légumes Grillés & Ricotta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.3 g), protein (8.8 g). Overall that places it in band B.

How much Girasoli Légumes Grillés & Ricotta is 100 calories?

About 50 g of Girasoli Légumes Grillés & Ricotta equals 100 kcal.

Is Girasoli Légumes Grillés & Ricotta a good source of vitamin C?

It is a moderate source: 15.4 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Is Girasoli Légumes Grillés & Ricotta high in sugar or fat?

Per 100 g it has 2.7 g sugar and 5 g fat (1.8 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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