Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400117588340 · Data last verified:
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Common questions
How many calories are in Girasoli?
Girasoli by Delhaize has 227 kcal per 100 g. One serving (125 g) is about 284 kcal.
How much protein is in Girasoli?
Girasoli contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.
Is Girasoli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Girasoli high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Why does Girasoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Girasoli is 100 calories?
About 44 g of Girasoli equals 100 kcal.
Is Girasoli high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.8 g fat (2.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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