Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111900350700 · Data last verified:
Compare Flakes Figue & Cerise with another foodLog Flakes Figue & Cerise in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Flakes Figue & Cerise?
Flakes Figue & Cerise by J FAVRICHON has 356 kcal per 100 g. One serving (45 g) is about 160 kcal.
How much protein is in Flakes Figue & Cerise?
Flakes Figue & Cerise contains 6.5 g of protein per 100 g — about 2.9 g per 45 g serving.
Is Flakes Figue & Cerise high in carbs?
Yes — carbohydrates provide 88% of its calories (75.8 g per 100 g, of which 16.2 g is sugar). It also delivers 6.4 g of fiber.
Is Flakes Figue & Cerise high in sugar?
Yes — 16.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Flakes Figue & Cerise low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Flakes Figue & Cerise a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Flakes Figue & Cerise have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (16.2 g); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Flakes Figue & Cerise is 100 calories?
About 28 g of Flakes Figue & Cerise equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API