Fish & Seafood · Nutrition facts

Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc

by Food4Good

82 kcal per 100 g, with 18.2 g protein, 0 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 1 125 (1 g)
High proteinLow carbPotassium
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Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord MscNutri-Score ACompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
18.2 g
Protein
90% of calories
0 g
Carbs
0% of calories
0.9 g
Fat
10% of calories
Macro split
Protein 90%Carbs 0%Fat 10%

Nutrition facts

per 100 g
Saturated fat0.2g1% DV
Sodium0.2mg0% DV
Potassium495mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3426434000053 · Data last verified:

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3426434000053

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Common questions

How many calories are in Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc?

Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc by Food4Good has 82 kcal per 100 g. One serving (1 g) is about 1 kcal.

How much protein is in Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc?

Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc contains 18.2 g of protein per 100 g — about 0.2 g per 1 g serving.

Is Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

Is Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band A.

How much Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc is 100 calories?

About 122 g of Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filets Sans Peau Colin Lieu (lieu Noir) De Mer Du Nord Msc a good source of potassium?

It is a moderate source: 495 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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