Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120589590 · Data last verified:
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Common questions
How many calories are in Farina?
Farina by Coop has 372 kcal per 100 g. One serving (90 g) is about 335 kcal.
How much protein is in Farina?
Farina contains 10.3 g of protein per 100 g — about 9.3 g per 90 g serving.
Is Farina a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Farina high in carbs?
Yes — carbohydrates provide 86% of its calories (78.9 g per 100 g, of which 0 g is sugar). It also delivers 2.8 g of fiber.
Is Farina low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 78.9 g of carbs come from starch and fiber rather than sugar.
Is Farina low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Farina is 100 calories?
About 27 g of Farina equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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