Beverages · Nutrition facts

Espresso Vanilata

391 kcal per 100 g, with 14.2 g protein, 39.6 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Espresso VanilataNutri-Score ACompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
14.2 g
Protein
16% of calories
39.6 g
Carbs
45% of calories
15.2 g
Fat
39% of calories
Macro split
Protein 16%Carbs 45%Fat 39%

Nutrition facts

per 100 g
Fiber19.5g70% DV
Cholesterol0mg0% DV
Sodium72.9mg3% DV
Potassium1989.7mg42% DV
Calcium118.2mg9% DV
Iron4mg22% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071432157 · Data last verified:

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3560071432157

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Common questions

How many calories are in Espresso Vanilata?

Espresso Vanilata by Carrefour, Selection has 391 kcal per 100 g.

How much protein is in Espresso Vanilata?

Espresso Vanilata contains 14.2 g of protein per 100 g.

Is Espresso Vanilata a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Espresso Vanilata low in sodium?

Yes — just 72.9 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Espresso Vanilata a good source of fiber?

It provides 19.5 g of fiber per 100 g — 70% of the daily value, making it a high-fiber food.

Why does Espresso Vanilata have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal); points in favor come from fiber (19.5 g), protein (14.2 g). Overall that places it in band A.

How much Espresso Vanilata is 100 calories?

About 26 g of Espresso Vanilata equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Espresso Vanilata high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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