Ernst Wagners Original Prosciutto

Ernst Wagners Original Prosciutto by Ernst Wagner has 214 kcal per 100 g. One serving (430 g) is about 920 kcal.

Ernst Wagners Original Prosciutto contains 10.9 g of protein per 100 g — about 46.9 g per 430 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (480 mg); points in favor come from fiber (5.5 g), protein (10.9 g). Overall that places it in band B.

About 47 g of Ernst Wagners Original Prosciutto equals 100 kcal.

Per 100 g it has 2.1 g sugar and 6.6 g fat (3.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.