Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839716454 · Data last verified:
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Common questions
How many calories are in Dried Blueberries?
Dried Blueberries by SuperValue (Musgraves) has 326 kcal per 100 g. One serving (30 g) is about 98 kcal.
How much protein is in Dried Blueberries?
Dried Blueberries contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Dried Blueberries high in carbs?
Yes — carbohydrates provide 91% of its calories (69 g per 100 g, of which 55 g is sugar). It also delivers 12 g of fiber.
Is Dried Blueberries high in sugar?
Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Dried Blueberries low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dried Blueberries a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Dried Blueberries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55 g); points in favor come from fiber (12 g). Overall that places it in band C.
How much Dried Blueberries is 100 calories?
About 31 g of Dried Blueberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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