Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035421610084 · Data last verified:
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Common questions
How many calories are in Dattelzucker Bio?
Dattelzucker Bio by Nara has 357 kcal per 100 g. One serving (200 g) is about 714 kcal.
How much protein is in Dattelzucker Bio?
Dattelzucker Bio contains 2.7 g of protein per 100 g — about 5.4 g per 200 g serving.
Is Dattelzucker Bio high in carbs?
Yes — carbohydrates provide 95% of its calories (80 g per 100 g, of which 74.4 g is sugar). It also delivers 10 g of fiber.
Is Dattelzucker Bio high in sugar?
Yes — 74.4 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Dattelzucker Bio low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dattelzucker Bio a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Dattelzucker Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (74.4 g); points in favor come from fiber (10 g). Overall that places it in band C.
How much Dattelzucker Bio is 100 calories?
About 28 g of Dattelzucker Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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