Other · Nutrition facts

Datil En Rama

262 kcal per 100 g, with 2.4 g protein, 72 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Datil En RamaNutri-Score CCompare
Amount

Showing values for 100 g

262 kcal
Calories
13% of a 2000 kcal day
2.4 g
Protein
3% of calories
72 g
Carbs
95% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar58g
Saturated fat0.1g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436534871243 · Data last verified:

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8436534871243

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Common questions

How many calories are in Datil En Rama?

Datil En Rama by Bonnysa has 262 kcal per 100 g.

How much protein is in Datil En Rama?

Datil En Rama contains 2.4 g of protein per 100 g.

Is Datil En Rama high in carbs?

Yes — carbohydrates provide 95% of its calories (72 g per 100 g, of which 58 g is sugar). It also delivers 7.5 g of fiber.

Is Datil En Rama high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Datil En Rama low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Datil En Rama a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Datil En Rama have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

How much Datil En Rama is 100 calories?

About 38 g of Datil En Rama equals 100 kcal.

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