Sweets · Nutrition facts

Dark Chocolate Organic Granola

by alter eco

500 kcal per 100 g, with 6.7 g protein, 60 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseIron richPotassium
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Dark Chocolate Organic GranolaNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
47% of calories
26.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar13.3g
Saturated fat20g100% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium283.3mg12% DV
Potassium466.7mg10% DV
Iron8.9mg49% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817670012390 · Data last verified:

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0817670012390

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Common questions

How many calories are in Dark Chocolate Organic Granola?

Dark Chocolate Organic Granola by alter eco has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Dark Chocolate Organic Granola?

Dark Chocolate Organic Granola contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Dark Chocolate Organic Granola high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Dark Chocolate Organic Granola a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Dark Chocolate Organic Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13.3 g), saturated fat (20 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Dark Chocolate Organic Granola is 100 calories?

About 20 g of Dark Chocolate Organic Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Organic Granola high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Dark Chocolate Organic Granola a good source of potassium?

It is a moderate source: 466.7 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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