Other · Nutrition facts

Crèmed'asperge

41 kcal per 100 g, with 1 g protein, 4.3 g carbs and 1.9 g fat. Full micronutrients and serving info below.

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Crèmed'aspergeNutri-Score CCompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
10% of calories
4.3 g
Carbs
45% of calories
1.9 g
Fat
45% of calories
Macro split
Protein 10%Carbs 45%Fat 45%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat1.2g6% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141194692 · Data last verified:

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5400141194692

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Common questions

How many calories are in Crèmed'asperge?

Crèmed'asperge by Boni has 41 kcal per 100 g.

How much protein is in Crèmed'asperge?

Crèmed'asperge contains 1 g of protein per 100 g.

Is Crèmed'asperge keto-friendly?

With 4.3 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Crèmed'asperge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Crèmed'asperge is 100 calories?

About 244 g of Crèmed'asperge equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Crèmed'asperge high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Crèmed'asperge high in sugar or fat?

Per 100 g it has 0.5 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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