Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3176584122005 · Data last verified:
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Common questions
How many calories are in Coul Rustique?
Coul Rustique by Coulommiers has 283 kcal per 100 g.
How much protein is in Coul Rustique?
Coul Rustique contains 18 g of protein per 100 g.
Is Coul Rustique a good source of protein?
Yes — 18 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Coul Rustique keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coul Rustique high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Coul Rustique high in sodium?
Yes — 630 mg of sodium per 100 g, about 27% of the daily value.
Why does Coul Rustique have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.2 g), sodium (630 mg); points in favor come from protein (18 g). Overall that places it in band D.
How much Coul Rustique is 100 calories?
About 35 g of Coul Rustique equals 100 kcal.
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