Coconut

Coconut by Happy Swing has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Coconut contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Yes — 46.9 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 79% of its carbohydrates.

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (46.9 g), saturated fat (15.6 g); points in favor come from fiber (3.1 g). Overall that places it in band E.

About 19 g of Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.