Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262366410077 · Data last verified:
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Common questions
How many calories are in Cholin?
Cholin by Watson Nutrition has 1020 kcal per 100 g. One serving (5 g) is about 51 kcal.
How much protein is in Cholin?
Cholin contains 0 g of protein per 100 g — about 0 g per 5 g serving.
Is Cholin high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Cholin low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Cholin have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1020 kcal), sugar (10 g), saturated fat (8 g). Overall that places it in band E.
How much Cholin is 100 calories?
About 10 g of Cholin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cholin high in calories?
Yes — 1020 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 510 kcal.
Is Cholin high in sugar or fat?
Per 100 g it has 10 g sugar and 110 g fat (8 g saturated). Fat provides 96% of its calories, so portion size matters most here.
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