Sweets · Nutrition facts

Chocolate Brownie

by Eisbär Eis, Norma

232 kcal per 100 g, with 4.4 g protein, 26.6 g carbs and 11.6 g fat. Full micronutrients and serving info below.

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Chocolate BrownieNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
4.4 g
Protein
8% of calories
26.6 g
Carbs
47% of calories
11.6 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar23.3g
Saturated fat8.1g40% DV
Cholesterol37.6mg13% DV
Sodium40mg2% DV
Potassium304.9mg6% DV
Calcium88mg7% DV
Iron2.5mg14% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20317461 · Data last verified:

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Common questions

How many calories are in Chocolate Brownie?

Chocolate Brownie by Eisbär Eis, Norma has 232 kcal per 100 g.

How much protein is in Chocolate Brownie?

Chocolate Brownie contains 4.4 g of protein per 100 g.

Is Chocolate Brownie high in sugar?

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Chocolate Brownie high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Chocolate Brownie low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate Brownie have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23.3 g), saturated fat (8.1 g). Overall that places it in band D.

How much Chocolate Brownie is 100 calories?

About 43 g of Chocolate Brownie equals 100 kcal.

Is Chocolate Brownie a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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