Snacks · Nutrition facts

Chocolat

328 kcal per 100 g, with 11.7 g protein, 33.4 g carbs and 29.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassiumCalcium rich
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ChocolatNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11.7 g
Protein
10% of calories
33.4 g
Carbs
30% of calories
29.8 g
Fat
60% of calories
Macro split
Protein 10%Carbs 30%Fat 60%

Nutrition facts

per 100 g
Fiber14.8g53% DV
Sugar27.8g
Saturated fat6.3g32% DV
Cholesterol0mg0% DV
Sodium22.7mg1% DV
Potassium1874.8mg40% DV
Calcium129.1mg10% DV
Iron23.7mg132% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434002522 · Data last verified:

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0743434002522

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Common questions

How many calories are in Chocolat?

Chocolat by Lindt, Sprungli has 328 kcal per 100 g.

How much protein is in Chocolat?

Chocolat contains 11.7 g of protein per 100 g.

Is Chocolat a good source of protein?

Yes — 11.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Chocolat high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Chocolat high in saturated fat?

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Chocolat low in sodium?

Yes — just 22.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Chocolat a good source of fiber?

It provides 14.8 g of fiber per 100 g — 53% of the daily value, making it a high-fiber food.

Why does Chocolat have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.8 g), saturated fat (6.3 g); points in favor come from fiber (14.8 g), protein (11.7 g). Overall that places it in band C.

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