Snacks · Nutrition facts

Chocolat Au Lait

by Dia

540 kcal per 100 g, with 10 g protein, 49 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassiumCalcium rich
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Chocolat Au LaitNutri-Score ECompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
10 g
Protein
8% of calories
49 g
Carbs
37% of calories
33 g
Fat
55% of calories
Macro split
Protein 8%Carbs 37%Fat 55%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar48g
Saturated fat15g75% DV
Cholesterol11.8mg4% DV
Sodium176mg8% DV
Potassium343.2mg7% DV
Calcium174.3mg13% DV
Iron1.3mg7% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017129963 · Data last verified:

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8480017129963

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Common questions

How many calories are in Chocolat Au Lait?

Chocolat Au Lait by Dia has 540 kcal per 100 g.

How much protein is in Chocolat Au Lait?

Chocolat Au Lait contains 10 g of protein per 100 g.

Is Chocolat Au Lait a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Chocolat Au Lait high in sugar?

Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Chocolat Au Lait high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Why does Chocolat Au Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (48 g), saturated fat (15 g); points in favor come from protein (10 g). Overall that places it in band E.

How much Chocolat Au Lait is 100 calories?

About 19 g of Chocolat Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolat Au Lait high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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