Chewy Low Sugar Double Cocoa

Chewy Low Sugar Double Cocoa by Quaker has 375 kcal per 100 g. One serving (24 g) is about 90 kcal.

Chewy Low Sugar Double Cocoa contains 4.2 g of protein per 100 g — about 1 g per 24 g serving.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (12.5 g), saturated fat (4.2 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

About 27 g of Chewy Low Sugar Double Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a good source: 520.8 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.