Cassoulet De La Mer

Cassoulet De La Mer has 122 kcal per 100 g.

Cassoulet De La Mer contains 8.8 g of protein per 100 g.

Yes — only 0.2 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g), protein (8.8 g). Overall that places it in band A.

About 82 g of Cassoulet De La Mer equals 100 kcal.

Per 100 g it has 0.2 g sugar and 5.6 g fat (1.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.