Brownie Chocolat Intense Granola

Brownie Chocolat Intense Granola by Granola, Lu has 474 kcal per 100 g. One serving (37 g) is about 173 kcal.

Brownie Chocolat Intense Granola contains 4.9 g of protein per 100 g — about 1.8 g per 37 g serving.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (37 g), saturated fat (12 g); points in favor come from fiber (3.4 g). Overall that places it in band E.

About 21 g of Brownie Chocolat Intense Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.