Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710495436 · Data last verified:
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Common questions
How many calories are in Brocolis?
Brocolis by Auchan has 27 kcal per 100 g. One serving (150 g) is about 40 kcal.
How much protein is in Brocolis?
Brocolis contains 2.3 g of protein per 100 g — about 3.4 g per 150 g serving.
Is Brocolis keto-friendly?
With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocolis low in sodium?
Yes — just 19 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Brocolis have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Brocolis is 100 calories?
About 370 g of Brocolis equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocolis high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Brocolis a good source of potassium?
It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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