British Unsalted Creamery Butter

British Unsalted Creamery Butter by The co-operative has 739 kcal per 100 g. One serving (10 g) is about 74 kcal.

British Unsalted Creamery Butter contains 0.6 g of protein per 100 g — about 0.1 g per 10 g serving.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 49.3 g of saturated fat per 100 g — 246% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (739 kcal), saturated fat (49.3 g). Overall that places it in band E.

About 14 g of British Unsalted Creamery Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 739 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 370 kcal.