Other · Nutrition facts

Boulgour Aux Pois Chiches Et Haricots Rouges

172 kcal per 100 g, with 3 g protein, 24 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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Boulgour Aux Pois Chiches Et Haricots RougesNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
3 g
Protein
7% of calories
24 g
Carbs
56% of calories
6.9 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium123.7mg3% DV
Calcium144.6mg11% DV
Iron2.4mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26055121 · Data last verified:

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Common questions

How many calories are in Boulgour Aux Pois Chiches Et Haricots Rouges?

Boulgour Aux Pois Chiches Et Haricots Rouges has 172 kcal per 100 g. One serving (100 g) is about 172 kcal.

How much protein is in Boulgour Aux Pois Chiches Et Haricots Rouges?

Boulgour Aux Pois Chiches Et Haricots Rouges contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Is Boulgour Aux Pois Chiches Et Haricots Rouges high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Boulgour Aux Pois Chiches Et Haricots Rouges a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Boulgour Aux Pois Chiches Et Haricots Rouges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (4.3 g). Overall that places it in band C.

How much Boulgour Aux Pois Chiches Et Haricots Rouges is 100 calories?

About 58 g of Boulgour Aux Pois Chiches Et Haricots Rouges equals 100 kcal.

Is Boulgour Aux Pois Chiches Et Haricots Rouges a good source of calcium?

It is a moderate source: 144.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Boulgour Aux Pois Chiches Et Haricots Rouges a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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