Bio Halloumi

Bio Halloumi by Natur aktiv has 321 kcal per 100 g. One serving (50 g) is about 160 kcal.

Bio Halloumi contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (1040 mg); points in favor come from protein (22 g). Overall that places it in band E.

About 31 g of Bio Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.