Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000739786 · Data last verified:
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Common questions
How many calories are in Bio Gyros?
Bio Gyros by Spar veggie,Spar has 276 kcal per 100 g.
How much protein is in Bio Gyros?
Bio Gyros contains 30 g of protein per 100 g.
Is Bio Gyros a good source of protein?
Yes — 30 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Bio Gyros high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Bio Gyros a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Bio Gyros have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (3 g), protein (30 g). Overall that places it in band C.
How much Bio Gyros is 100 calories?
About 36 g of Bio Gyros equals 100 kcal.
Is Bio Gyros high in sugar or fat?
Per 100 g it has 5.7 g sugar and 14 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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