Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464779051 · Data last verified:
Compare this food with another foodLog Bio-gemüseaufstrich - Rote Linse-schwarzkümmel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Bio-gemüseaufstrich - Rote Linse-schwarzkümmel?
Bio-gemüseaufstrich - Rote Linse-schwarzkümmel by My Vay,InnFood Organic has 76 kcal per 100 g.
How much protein is in Bio-gemüseaufstrich - Rote Linse-schwarzkümmel?
Bio-gemüseaufstrich - Rote Linse-schwarzkümmel contains 2.9 g of protein per 100 g.
Why does Bio-gemüseaufstrich - Rote Linse-schwarzkümmel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much Bio-gemüseaufstrich - Rote Linse-schwarzkümmel is 100 calories?
About 132 g of Bio-gemüseaufstrich - Rote Linse-schwarzkümmel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio-gemüseaufstrich - Rote Linse-schwarzkümmel a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio-gemüseaufstrich - Rote Linse-schwarzkümmel high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.6 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API