Bio Erbsen Erntefrisch Tiefgefroren

Bio Erbsen Erntefrisch Tiefgefroren by Kaufland has 81 kcal per 100 g. One serving (100 g) is about 81 kcal.

Bio Erbsen Erntefrisch Tiefgefroren contains 5.9 g of protein per 100 g — about 5.9 g per 100 g serving.

Yes — carbohydrates provide 70% of its calories (18 g per 100 g, of which 4.3 g is sugar). It also delivers 5 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 123 g of Bio Erbsen Erntefrisch Tiefgefroren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.3 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.