Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489546092 · Data last verified:
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Common questions
How many calories are in Bio Crackers Graines De Chia Et Flocons D’avoine?
Bio Crackers Graines De Chia Et Flocons D’avoine by Lidl has 447 kcal per 100 g.
How much protein is in Bio Crackers Graines De Chia Et Flocons D’avoine?
Bio Crackers Graines De Chia Et Flocons D’avoine contains 14 g of protein per 100 g.
Is Bio Crackers Graines De Chia Et Flocons D’avoine a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Bio Crackers Graines De Chia Et Flocons D’avoine low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Bio Crackers Graines De Chia Et Flocons D’avoine high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Bio Crackers Graines De Chia Et Flocons D’avoine a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Bio Crackers Graines De Chia Et Flocons D’avoine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sodium (720 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.
How much Bio Crackers Graines De Chia Et Flocons D’avoine is 100 calories?
About 22 g of Bio Crackers Graines De Chia Et Flocons D’avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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