Bio Choco Cereal Bars

Bio Choco Cereal Bars has 444 kcal per 100 g.

Bio Choco Cereal Bars contains 6.5 g of protein per 100 g.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 31 g is sugar). It also delivers 4.2 g of fiber.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (31 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 23 g of Bio Choco Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.