Beverages · Nutrition facts

Benco Drink

84 kcal per 100 g, with 3.6 g protein, 13 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Benco DrinkNutri-Score BCompare
Amount

Showing values for 100 g

84 kcal
Calories
4% of a 2000 kcal day
3.6 g
Protein
17% of calories
13 g
Carbs
63% of calories
1.8 g
Fat
20% of calories
Macro split
Protein 17%Carbs 63%Fat 20%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12g
Saturated fat1.1g6% DV
Cholesterol6.4mg2% DV
Sodium48mg2% DV
Potassium213.7mg5% DV
Calcium112.3mg9% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4052700089409 · Data last verified:

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4052700089409

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Common questions

How many calories are in Benco Drink?

Benco Drink by Krüger Austria GmbH has 84 kcal per 100 g.

How much protein is in Benco Drink?

Benco Drink contains 3.6 g of protein per 100 g.

Is Benco Drink low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Benco Drink have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.

How much Benco Drink is 100 calories?

About 119 g of Benco Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Benco Drink a good source of calcium?

It is a moderate source: 112.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Benco Drink high in sugar or fat?

Per 100 g it has 12 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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