Other · Nutrition facts

Avocats Surgelés

158 kcal per 100 g, with 2 g protein, 8.4 g carbs and 14.5 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Avocats SurgelésNutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
2 g
Protein
5% of calories
8.4 g
Carbs
20% of calories
14.5 g
Fat
75% of calories
Macro split
Protein 5%Carbs 20%Fat 75%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar0.6g
Saturated fat2.1g11% DV
Cholesterol0.2mg0% DV
Sodium53.6mg2% DV
Potassium425.7mg9% DV
Calcium9.3mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001003277706 · Data last verified:

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Common questions

How many calories are in Avocats Surgelés?

Avocats Surgelés by Americana has 158 kcal per 100 g.

How much protein is in Avocats Surgelés?

Avocats Surgelés contains 2 g of protein per 100 g.

Is Avocats Surgelés low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 8.4 g of carbs come from starch and fiber rather than sugar.

Is Avocats Surgelés low in sodium?

Yes — just 53.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Avocats Surgelés a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Avocats Surgelés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g). Overall that places it in band A.

How much Avocats Surgelés is 100 calories?

About 63 g of Avocats Surgelés equals 100 kcal.

Is Avocats Surgelés a good source of potassium?

It is a moderate source: 425.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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