Other · Nutrition facts

Apfelmark

60 kcal per 100 g, with 0.3 g protein, 12.4 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Calcium rich
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ApfelmarkNutri-Score CCompare
Amount

Showing values for 100 g

60 kcal
Calories
3% of a 2000 kcal day
0.3 g
Protein
2% of calories
12.4 g
Carbs
91% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 2%Carbs 91%Fat 7%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar11.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4000mg174% DV
Potassium137.9mg3% DV
Calcium100.4mg8% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20126797 · Data last verified:

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Common questions

How many calories are in Apfelmark?

Apfelmark by Bio sonne has 60 kcal per 100 g.

How much protein is in Apfelmark?

Apfelmark contains 0.3 g of protein per 100 g.

Is Apfelmark high in sodium?

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

Why does Apfelmark have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), sodium (4000 mg). Overall that places it in band C.

How much Apfelmark is 100 calories?

About 167 g of Apfelmark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Apfelmark a good source of calcium?

It is a moderate source: 100.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Apfelmark a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Apfelmark high in sugar or fat?

Per 100 g it has 11.8 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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