Other · Nutrition facts

Whey Protein

357 kcal per 100 g, with 78.6 g protein, 3.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (28 g)
High proteinLow carbCalorie dense
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Whey ProteinNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
78.6 g
Protein
96% of calories
3.6 g
Carbs
4% of calories
0 g
Fat
0% of calories
Macro split
Protein 96%Carbs 4%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium17.9mg1% DV
Potassium10.7mg0% DV
Calcium25mg2% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810155240707 · Data last verified:

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0810155240707

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Common questions

How many calories are in Whey Protein?

Whey Protein by AdvancedGG has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Whey Protein?

Whey Protein contains 78.6 g of protein per 100 g — about 22 g per 28 g serving.

Is Whey Protein a good source of protein?

Yes — 78.6 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.

Is Whey Protein keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whey Protein low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Whey Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from protein (78.6 g). Overall that places it in band A.

How much Whey Protein is 100 calories?

About 28 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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