Condiments · Nutrition facts

Vita Coco Coconut Oil

by Vita Coco

900 kcal per 100 g, with 0 g protein, 0 g carbs and 100 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Vita Coco Coconut OilNutri-Score ECompare
Amount

Showing values for 100 g

900 kcal
Calories
45% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
100 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat95g475% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060232811848 · Data last verified:

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5060232811848

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Common questions

How many calories are in Vita Coco Coconut Oil?

Vita Coco Coconut Oil by Vita Coco has 900 kcal per 100 g.

How much protein is in Vita Coco Coconut Oil?

Vita Coco Coconut Oil contains 0 g of protein per 100 g.

Is Vita Coco Coconut Oil keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Vita Coco Coconut Oil high in saturated fat?

It has 95 g of saturated fat per 100 g — 475% of the daily value, which counts as high.

Is Vita Coco Coconut Oil low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Vita Coco Coconut Oil have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (95 g). Overall that places it in band E.

How much Vita Coco Coconut Oil is 100 calories?

About 11 g of Vita Coco Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vita Coco Coconut Oil high in calories?

Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.

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