Other · Nutrition facts

Verdant Veggie Variety

59 kcal per 100 g, with 2.4 g protein, 9.4 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup frozen (85 g)
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Verdant Veggie VarietyNutri-Score ACompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
2.4 g
Protein
17% of calories
9.4 g
Carbs
65% of calories
1.2 g
Fat
18% of calories
Macro split
Protein 17%Carbs 65%Fat 18%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar2.4g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium247.1mg11% DV
Potassium211.8mg5% DV
Calcium35.3mg3% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00817721 · Data last verified:

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Common questions

How many calories are in Verdant Veggie Variety?

Verdant Veggie Variety by Trader Joes has 59 kcal per 100 g. One serving (85 g) is about 50 kcal.

How much protein is in Verdant Veggie Variety?

Verdant Veggie Variety contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.

Is Verdant Veggie Variety a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Verdant Veggie Variety have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Verdant Veggie Variety is 100 calories?

About 169 g of Verdant Veggie Variety equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Verdant Veggie Variety high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1.2 g fat (0 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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