Vegan Chocolate Pudding

Vegan Chocolate Pudding by Ehrmann has 75 kcal per 100 g. One serving (200 g) is about 150 kcal.

Vegan Chocolate Pudding contains 10 g of protein per 100 g — about 20 g per 200 g serving.

Yes — 10 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 2.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 133 g of Vegan Chocolate Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 2.5 g fat (2.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.