Tomate Doble Concentrado

Tomate Doble Concentrado by Hida has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Tomate Doble Concentrado contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (16 g per 100 g, of which 12.5 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.5 g), sodium (400 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 104 g of Tomate Doble Concentrado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 1005 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Per 100 g it has 12.5 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.