Bakery · Nutrition facts

Strooi Speculaas

by Plus

488 kcal per 100 g, with 6.1 g protein, 70.6 g carbs and 19.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Strooi SpeculaasNutri-Score ECompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
6.1 g
Protein
5% of calories
70.6 g
Carbs
58% of calories
19.6 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar29g
Saturated fat9g45% DV
Sodium386mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624409326 · Data last verified:

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8710624409326

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Common questions

How many calories are in Strooi Speculaas?

Strooi Speculaas by Plus has 488 kcal per 100 g.

How much protein is in Strooi Speculaas?

Strooi Speculaas contains 6.1 g of protein per 100 g.

Is Strooi Speculaas high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Strooi Speculaas high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Why does Strooi Speculaas have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (29 g), saturated fat (9 g). Overall that places it in band E.

How much Strooi Speculaas is 100 calories?

About 20 g of Strooi Speculaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strooi Speculaas high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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